Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, July 11, 2025

My Bicycle

So I finally got my bike. 

Now, I kind of expected that my first session or two riding the bike might be painful. But I figured it would be my sore back, or my legs. Perhaps my knees, which have given me some problems in the past, unfortunately.

What actually wound up hurting, however, were my hands. Or more specifically, that part of my hands under my thumbs. It was just an awkward kind of thing, but I had to place my hands on the handlebars in such a way that I could hit the breaks if need be, didn't I? After all, it is a vehicle, and a potentially fast moving one, at that. So much like a car or a motorcycle, you need to be ready, just in case. But holding it in that position did admittedly, hurt my hands.

Not what I was expecting, admittedly. 

I'll have to see what - if anything - I can do about that. It was not a problem that was expected. Hopefully, there is a solution.

Anyway, I was glad to finally ride a bicycle. Especially one that I can call my own. It has been probably at least twenty years or more since the last time that I could say that. 







Tuesday, June 3, 2025

Europe Meant Walking & Stairs & More Walking

So late last year, a friend and coworker of mine helped me to set up the Health app on my phone. Among other things, it keeps track of how many steps and miles I walk each day, at least while I have the phone with me. This has been a semi-regular feature - one which I regularly turn to - since not long after getting home from my previous trip last year, to South Africa (and with two excursion days to London). 

Now, it admittedly took me some time to really get used to it enough to fully take advantage. But once the spring came, I began to devote more of an effort to really walk. And with something on my person keeping track of my steps and miles walked, it became a bit easier to monitor my progress (or sometimes, admittedly, the lack thereof).

There was a stretch of 10 straight days when I walked six miles or more each day, and I managed to eclipse that a few weeks later with another streak of 21 days in a row reaching the six miles walked mark.

However, the most that I had recorded myself walking from late last year to prior to this past trip to Europe was maybe a little over eight miles.

All of that changed almost right away, on the very first day in Europe. While visiting Lisbon in Portugal, I recorded what was at that point a new record of 9.51 miles. 

Wow!, I thought. My first day on vacation in Europe, and right away, I set a new record?

Little did I know that was only the beginning.

Now, I had a very early flight the next morning. It was to take off right around six in the morning, with the boarding scheduled for just after five in the morning. Not wanting to run the risk of being late, I figured it might be wiser simply to stay the night at the airport. And cheaper too, of course.

So when I got back to the airport, maybe around 10 PM that evening (22:00), and I saw how many miles I had apparently walked that day, a part of me was tempted to walk just a little bit more. You know, round it off to 10, right?

But I was tired. It was not just having walked 9.51 miles that day, but also not having slept, as I had taken a red eye flight overnight, and gotten almost no sleep. Then, standing in line for almost 2 1/2 hours in the hot airport just to get past customs, and then spending still more time trying to locate either baggage storage or lockers, with different people giving me very different directions.

A part of me wanted to reach the 10 miles, of course. I should probably push myself, went that line of thinking. After all, when am I going to get this close to 10 miles again?

You see, it was my first time in Lisbon. Not being overly familiar with the metro system, or the city of Lisbon, I imagined that there had likely been more walking and going up and down stairs than was strictly necessary. Because those conflicting directions had not been restricted just to the airport. There were similar incidents during my admittedly brief visit to Lisbon. Paris, by contrast, I was considerably more familiar with. And so, it seemed to me, I surely would not walk this much again when I visited some place which I was much more familiar with. 

As it turns out, though, I was wrong. That newly established record of 9.51 miles stood for just two days. That had come on a Tuesday. On Thursday, May 22nd, I walked 12.08 miles, which I believe set an all-time record for most amount of walking in one day that I had ever done, or at least recorded. There had been one day, many years ago, when I roughly recorded around 11 miles on a day at Wawayanda State Park in northwestern New Jersey. But I had been guesstimating, because I had more or less calculated the distances. And that had been my previous record.

The day after that, I walked exactly 10 miles, at least recorded, on Friday. It would likely have been more than that, but that was the day when I went to Charles De Gaulle Airport to pick up my car rental. And while there was some walking the rest of the day, I could never really stray far from the car. Still, the early walking mixed with the late contributions culminated in a 10 mile walking day, which ranked second, just behind the 12.08 miles I had put in the day before.

Yet the most amount of walking in a single day was yet to come. It turned out that my second to last day, which was a week ago exactly (Tuesday, May 27th) would be the day when I managed an all-time record. On that day, I recorded 14,149 steps, which was 14.08 miles. In truth, I had just gotten past 14 miles when I got back, exhausted, to the tiny hotel room. When I saw how close I was to breaking the "old" record from just a few days earlier by exactly two miles, I paced around the room until I got 14.08, despite my physical fatigue. 

The funny thing is that I had almost specifically designed the day to be relaxing. I slept in that morning. When I finally went out, just before ten in the morning, I did a little bit of visiting, a good amount of walking, then returned to the hotel to take a brief break, but wound up taking a nap instead. It was fairly late - probably about four in the afternoon - when I finally went out again, and mostly tried to visit as many of the things which I really wanted to visit on my last full day in Paris as possible. Which I managed to do, but it required a lot of walking.

What all of that translates to is that each of my top four days in terms of recorded steps and miles walked with that app on my cell phone all came during my trip of slightly more than one week in length. Not surprisingly, this was yet another trip during which I actually lost weight. That seems to be a trend with me for trips, for several reasons. It also is one of the reasons why I look forward to trips.

Anyway, it seemed like something worth mentioning here. Below are some of the recorded distances walked during my recent trip to Europe.












Saturday, March 8, 2025

The Relentless Onslaught of Bad News Is Making Us Sick...Literally

This is a picture of a magnet that was being sold at Strand's Book Store in New York City a few years ago. No, I did not buy it, but I liked it and took a picture, which I am sharing here now. 




Yes, I will admit to feeling a certain kind of limited depression, as well as a measure of fatigue, since Donald Trump once again assumed office. It is similar to the first time he was president, except it feels more intense this time around. Perhaps it is knowing that this time, it feels like there is an absence of guard rails for his excesses.

It is a mixture of things. There is him and his administration actually going through with these crazy schemes of his. Also, it is watching the policies of Project 2025 - the same Project 2025 which he claimed, as a candidate, to not be associated with - being strongly pursued and implemented. Knowing also that he is sounding an acting like a territorial expansionist from another time. We have now had a major world leader of a serious power be this transparently hungry for new territory since World War II. Seriously. And the rest of the world is watching with a mixture of amusement, anger, and trepidation over how quickly and completely the once stable United States seemed to have gone off the rails.

Beyond that, it is the knowledge that this is the culmination of a sequence of bad decisions that have reflected poorly on Americans now for numerous decades, dating back at least to my childhood. That we seem to be witnessing now that phase when things are growing noticeably and undeniably worse, as we lose our benefits, with our debts and our inflation inevitably continuing to rise, and unemployment growing while those who are contributing strongly to all of this are actually celebrating (in some cases with making a show of a chainsaw on a public stage) all of this. 

Worst of all, our American democracy is clearly being eroded. It has reached a point where I admittedly, cannot even say with certainty that we still actually are a democracy anymore. At the very least, it feels like we have entered a "fascism light" phase, with the promise that things will grow much, much heavier soon enough. Knowing that nothing will return to what not long ago was accepted as normal, because American politics under Trump has now completely been altered.

Or perhaps this is the worst thing of all: knowing that Americans completely and unnecessarily chose to bring this on themselves. Nobody forced any of this on us. There was no hostile invading force which sought to destroy us, at least from the outside. All of this was because of enemies from within, and there were plenty of warning sides. Collectively, we Americans just scoffed at the warning signs, with plenty of people condemning those of us who were expressing our outrage by urging us to stop overreacting. 

Now, it feels like if anything, we should have been even louder, or stronger somehow.

Yet, all of this also feels inevitable, somehow. I long felt that someone like this was inevitable. Perhaps it was watching "The Dead Zone" as a kid, and seeing the images of brainwashed Americans enthusiastically chanting "Stillson! Stillson!" among other early warning signs that did it for me. There were other early warnings, but that is the one which resonated with me the most, particularly with the rise of Cult 45 surrounding Trump. 

You know, I remember a quote once from Kurt Vonnegut which I have since read numerous times on the internet. Something about how scary it is when you realize that your high school class is now running the world. Now, I am not entirely sure about the world. But when I do think of Donald Trump and the state of the country, my old high school classmates do indeed come to mind. You see, I come from an unusually conservative town for New Jersey. This always felt like a bastion of hardline conservatism, even kind of a small extension of the Deep South in North Jersey, if that makes any sense. The vast majority of my high school classmates were a product of this deep conservatism, and remain so to this day. Many of them are loyal Trump supporters, and most of those display this loudly and proudly. In fact, it was in that old hometown of mine when I realized, back on Halloween of 2016 when I took my son trick or treating, that I realized that Trump likely would win the election. So yeah, it's my old high school that comes to mind in my case whenever I hear something about Trump's cult following. 

Many of those old high school classmates acted predictably. Some rant and rave about the latest conspiracy theories regarding Obama or Biden or whatever else Qanon or FOX News or OAN or whatever other ridiculous excuse for sources they turn to in order to get their news of the world. Some unfriended me for posting anti-Trump stuff on Facebook quite often. Others debated me, or expressed some measure of anger. And there was this one guy - he is gay, and his support of Trump still kind of baffles me a bit - who once criticized me for constantly putting anti-Trump material on my Facebook feed. Despite the fact that he and I had not really spoken, much less seen each other in just around thirty years, and despite the fact that we hardly really knew each other that well back then, either, he nevertheless felt sufficiently confident that he knew all about me and my life to suggest that I must be unhappy in my life, and that constantly posting things about Trump was sure proof about that truth, as he suggested. 

Here's the funny thing: I feel generally happier and more content in terms of my personal life than ever before, at least in my adult life. Not that I am some huge success. Yet, I did my part to raise a wonderful son into this world. I am in a stable relationship, and recognize more and more the older I get that in many ways, my life has been quite blessed. There really is no reason for me to complain.

And yet, it felt to me then, and feels to me even more now, that the state of this country has never been worse in my lifetime. In truth, I always felt that there was something rotten just underneath the surface of the lush, immaculate, green lawn of this nation - and not buried all that deep, either - but it has grown increasingly obvious over the course of time. It was starting to be pretty damn obvious during the years of George W. Bush, Jr., especially with the arrogance with which that administration pursued the illegal and immoral war in Iraq. But it has grown blatant and in your face, impossible to avoid now under Trump and his team. 

To me, it feels like my duty as an American is to try and sound the alarm when I see things going this badly. It feels like the alarm should have been sounded a long time ago, but it feels particularly apparent when enough Americans view someone like Donald Trump as the answer to these problems and then put him in the highest office in the land. So I kept posting, hoping that other likeminded people might feel a little less alone in their dissent, and also in far-fetched hopes that some of those Trump supporters might see something which causes them to...well, to think a little bit, frankly. At the very least, to see that not everybody will fall in line as they do to support a "Dear Leader" of Trump's variety. 

However, there came a point when it felt like a pointless thing. The message surely was received that I did not like Trump, and it felt like an exercise in futility to keep relentlessly posting anti-Trump material on my Facebook feed. It began to feel repetitive and redundant, and even, somehow, counterproductive. So I began to focus more on producing anti-Trump sentiments here on my blog, where I can explain my rationale a bit more in detail. Whether or not anyone reads this is another matter. But at the very least, I can hope to reach someone reading with my own brand of logic, and my own interpretation of what we are seeing. Surely, it's a smaller audience, but what it makes up for in that regard I can believe and hope it makes up for in substance. 

Today, it felt like a good time to shift gears a little bit. Because indeed, this constant flow of bad news is depressing as hell. It cannot be good for our collective mental well-being. So it seemed worth sharing this video which recognizes and addresses this reality. 

As for me, I will keep resisting in my own small way. We all know that what is going on is wrong and bad. Bad for the country, and even bad for the world. I have said that we as a nation collectively deserve what is going on, and the surely negative ramifications which will come from it. But that does not mean that I believe that we all individually deserve this. If you are like me, you probably feel a bit angry at the people who imposed this ridiculous farce of a government upon the nation and, yes, the world. It's important to know that there are people who are awake out there and watching this with horror, just as you are. And to try and keep fighting this...well, this evil. 

Still, we need to keep checking on ourselves from time to time. To keep an eye on our own mental health, both collectively and, yes, individually. So take a look at this video, and recognize that all of what's going on in the world is not good for us, for our well-being. It is important that we recognize this at times, and yes, that we can walk away from time to time and escape, if even for a short while. We need to take care of ourselves, both as a group and individually. So take a moment to try and step back if you need it, and remind yourself that there is more to life than all of this nonsense which we are bombarded with every time we turn on the news, or even glance at the seemingly always depressing headlines. 






How Trump Is Making Us Ill And What We Can Do About It

Thursday, March 16, 2023

Some Survival Tips Which Could Come in Use in Case of Emergency

Ran into this a few days ago, and thought it was well worth sharing here.

Some of the tips I actually knew, such as contacting your embassy if you find yourself in a foreign country and in need of serious help, or using a needle and a leaf as a compass (from the movie "The Edge"). Also, making four right turns, or making a bunch of turns in quick succession and/or heading towards the police station and away from home was something that I actually tried to use once, when it seemed that somebody was following for just a little too long. 

There are others, however, that were definitely new on me, such burning a tire if the car breaks down in a remote area, or marking trees with a stick or charcoal, which actually seemed like a very good idea, actually. Also, starting a fire with chips also was an idea which I never had heard of, although admittedly, I rarely really ever eat chips, let alone bring them hiking or camping with me.

In any case, this seemed worth sharing, and so here it is. See if there are not some new things for you, as well.




39 Survival Tips That Everyone Needs To Know by Rugile, 2019:

https://www.boredpanda.com/life-saving-tips-survival-hacks/?utm_source=google&utm_medium=organic&utm_campaign=organic

Monday, November 28, 2022

Some Survival Skills Than Can Save

Ran into this link to survival skills over the weekend, and it seemed worth sharing here:


The Most Important Survival Facts Its Never Too Late To Learn By Daniel Godley - January 25, 2022:

https://magazine.lensvid.com/movies/fb/1175926716/The-most-important-survival-facts-its-never-too-late-to-learn/?uvv=750&utm_source=facebook&utm_campaign=z8-us-d-survivefb-23852555876750567&fbclid=IwAR3xF5D15mfywAT7PxIoNWtEMzkqDi5lBS1N5uoIB3wTkVRIuiL0C64c6KI

Wednesday, July 8, 2020

Coronavirus Update for Wednesday, July 8, 2020

Around the world, there are now just shy of officially 12 million people who have confirmed coronavirus cases. To date, over 546,000 people have globally have died, while over 6,900,000 have recovered.              

Right now, the United States still has far and away more confirmed coronavirus cases, as well as more deaths from it, than any other country. We have had well over three million confirmed cases, with over 133,000 deaths, while over 1,354,000 have recovered. The United States still has more than one quarter of the overall confirmed cases, and nearly one quarter of all the confirmed deaths from Covid-19.              

Brazil continues to rise dramatically with the coronavirus. President Jaio Bolsonaro, who like Trump, had long continued to downplay the seriousness of Covid-19, had to admit that he had tested positive for the virus. And overall, Brazil now has over 1,674,000 confirmed cases, and well over 66,000 deaths to date. Both confirmed cases and deaths from the coronavirus have been rising dramatically in recent weeks in Brazil. That said, there are over 1,117,000 people in Brazil who have officially recovered. Brazil ranks second in confirmed cases and deaths, behind the United States. Many experts believe that the real numbers in Brazil are actually far higher than the official numbers.              

India is another country that has seen a dramatic spike in confirmed cases, as well as deaths. There are now over 744,000 confirmed cases in India, which ranks third among all nations, and it recently became only the eighth nation in the world to reach the 20,000 death level from coronavirus. That said, there have been over 457,000 recovered in India to date.              

Russia still ranks fourth among all nations in the world with over 694,000 confirmed cases, although the death toll remains relatively low compared to many other nations, with over 10,000 to date. There have been over 463,000 total recoveries.              

Joining Brazil in South American, Peru and Chile became only the fifth and sixth nations to reach the 300,000 confirmed cases level. Peru has over 309,0000, with approaching 11,000 deaths. Chile, meanwhile, has over 301,000 confirmed cases, with well over 6,000 confirmed deaths. Both countries each have over 200,000 recovered.              

Europe remains a hotspot for the coronavirus. Spain has just under 300,000 confirmed cases, with over 28,000 deaths to date. Britain has over 286,000 confirmed cases, with over 44,000 deaths, which is the third highest number of deaths of any nation in the world, behind the USA and Brazil. Italy has over 240,000 confirmed cases, with just under 35,000 deaths to date, the fourth most number of deaths from coronavirus of any nation. Germany has over 198,000 confirmed cases, with just over 9,000 deaths so far, while France has over 168,000 confirmed cases, and approaching 30,000 deaths.              

Otherwise, Mexico is also a major hotspot, with over 268,000 cases, and over 32,000 deaths, the fifth highest number of any nation.

Saturday, June 27, 2020

Coronavirus Update for Saturday, June 27, 2020

Worldwide, we are now fast approaching ten million cases of people officially confirmed to have had the coronavirus. To date around the globe, there have been over 5, 300,000 recovered, while there have been just shy of half a million dead.              

Here in the United States, we are now bracing for what people kept warning would be a second wave. But this second wave has hit especially hard in numerous red states, where many people did not take the coronavirus pandemic seriously. We all have heard reports of overly crowded beaches in places like California and Florida over the past couple of months or so, and crowded malls and bars and other public places and gatherings in some other states, including Texas and Arizona. Many people are complaining, and some act shocked, even though, again, this was pretty much predicted for a very long time.              

Frankly, if this is the second wave, I personally would have thought that we would more completely have gotten past the first wave. But unlike many other countries, where this was taken more seriously, we never really got our numbers down as much. Granted, our attention was diverted because of the collapse of the economy, the anti-brutality protests and race riots in the aftermath of the murder of George Floyd, and the ever-present news pollution of the Trump administration and the 2020 presidential race.              

The United States still has far and away more cases of Covid-19 than any other nation, although Brazil has seen a huge spike in both confirmed cases and deaths from the coronavirus in the past month or so in particular. But later on Brazil. Let’s cover the United States first. To date, there have been over two and a half million confirmed cases of Covid-19 in the United States, which is still slightly more than a quarter of all official cases in the world. We also have the most deaths from Covid-19 of any other nation, with over 127,000 total deaths to date reported, while well over one million Americans have recovered from the coronavirus.              

Now, back to Brazil. The numbers have increased dramatically in Brazil, where they have a president who, like we have here in the United States, is arrogant and anti-science. Like with Trump, he seems to show a callous disinterest in the crisis, outright suggesting that he did not care about growing numbers, and implying that it was not really his job to take care of it. Reminds you a bit of Trump claiming to take no responsibility shortly after claiming that he, as president, had total authority, right?              

Given all of that, perhaps it really should come as no surprise that these two countries have more confirmed cases than the rest of the world.              

Brazil recently became only the second nation in the world with over one million confirmed cases. Officially, it has over 1, 280,000 cases, and has seen over 56,000 deaths from the coronavirus, both numbers being far and away the second highest in the world, even if it remains lower than the United States, for now. However, there are concerns that the number is actually much, much higher in Brazil. There are not enough tests, and there are many neighborhoods where social distancing just is not that plausible. So, when you add the anti-science mania of President Bolsonaro and his followers, the results here are really not all that surprising, and you have to wonder just how much worse things will get there. It seems like the problem will grow worse before it can get better.              

The epicenter of the crisis is in the nation’s largest city, São Paulo, a city with a total population of well over 12 million. To date, there have been over 259,000 confirmed cases in that city, and just shy of 14,000 deaths. Rio de Janeiro is next biggest city, with a population of well over six million. To date, Rio has seen over 108,000 cases, and over 9,500 deaths. Manaus, the third largest city, often viewed as the gateway to Brazil’s Amazon region, with a population of well over two million. Manaus has seen over 68,000 confirmed cases, but has seen over 2, 700 deaths, which is far lower, even by scale, to the previous two cities, which are enormous and in some areas, vastly overcrowded.              

India is another giant country that has seen the coronavirus crisis grow massively in the past couple of months, in particular. India is only the fourth country in the world to have reached the half a million official cases plateau. They have seen well over 15,000 deaths, which is only the eighth highest of all nations, although that number seems to be rising.              

Not too long ago, Europe was regarded as the epicenter of the Covid-19 crisis, although that has abated a bit lately with countries in the Americas and Asia seeing spikes. Russia saw a huge spike in cases in recent months, and ranks third in the world in terms of total confirmed cases, with over 627,000. But the death rate in Russia remains comparatively low, with just shy of nine thousand to date, while over 393,000 in Russia have made a recovery. The United Kingdom is next for Europe, with over 309,000 confirmed cases, and over 43,000 official deaths from the coronavirus, the third highest of any nation in the world. Italy has seen the fourth most deaths with over 34,000, and over 239,000 official cases. France has seen over 162,000 confirmed cases, but has had over 29,000 people die from it, the fifth most of any nation. Spain has had over 294,000 official confirmed cases, and over 28,000 deaths. Germany has had over 194,000 cases, with just over 9,000 official deaths to date. Belgium and Sweden each have well over 60,000 cases, with Belgium having seen over 9,700 deaths, while Sweden has seen over 5,200 deaths. And the Netherlands has had over 50,000 confirmed cases, and over six thousand deaths.              

I mentioned that other nations in the Americas have seen huge spikes, other than the United States and Brazil. Peru, a nation with just shy of 33 million people, ranks seventh in the world in the number of confirmed cases, with over 272,000 confirmed cases, although the death toll there remains relatively low, at just under nine thousand – at least officially. Chile, a nation of just over 19 million people, has also had it bad, with over 263,000 confirmed cases, and over 5,000 deaths. And Mexico, a huge nation with over 128 million people, has seen over 208,000 cases, with a total of over 25,700 deaths from Covid-19.              

Finally, some other major nations with serious Covid-19 numbers include Iran, Pakistan, Saudi Arabia and Turkey. Iran has had over 217,000 official cases and over 10,000 confirmed deaths. Pakistan has had almost 199,000 confirmed cases, although the death toll remains comparatively low, at just over four thousand. Turkey has had over 194,000 confirmed cases, and over 5,000 deaths. And Saudi Arabia has had over 174,000 cases, with over 1,400 deaths.              

South Africa has the most cases of any African nation, with over 124,000 confirmed cases there, and over 2,300 deaths. Egypt is next among African nations, with over 62,000 cases, and over 2,600 deaths.

Thursday, June 4, 2020

I Go For Covid-19 Testing

Yes, that's right. Earlier today, I personally went to get tested for the coronavirus.

My girlfriend discovered that she tested positive early on Tuesday, although it should be noted that the actual test was on Saturday. 

From that point on, my day proved hectic. I had to inform the mother of my son that I would not be available, and would have to self-isolate, for the next couple of weeks, at least. Then, I had to call my bosses at both jobs and inform them of the situation. That mean that I would have to obtain a laptop from my main job so that I can work from home. 

Meanwhile, I also had to think about getting myself tested. But not having a personal physician, that meant trying to obtain one. My girlfriend offered to ask her physician, and so that is what we did. I got the approval from her, and then tried to get tested later that chaotic day. It wound up being too crazy, as the place that they recommended did not actually do testing. That prompted me to call the county, and they gave me the address of another place. I scrambled to get there, and did, only to be told that they had just closed the lab, and could not do the testing. Plus, I would need permission specifically from the physician to do saliva testing.

So, I had to wait until Wednesday. Once I got the chance to talk to the doctor, she gave me a number to call specifically, and then I got an appointment for earlier today, at 10:30am. Would have preferred earlier, like Wednesday, but what can you do?

The testing site was at a nearby community college. It was strange, not what I expected. I did my own swabbing, for example. And it was much, much quicker than I had anticipated, for that matter. 

However, the results will come after three business days. She said that I would likely know the results by Tuesday.

Let's see what happens.

Tuesday, May 26, 2020

Many Problems in the United States May Begin (& End) With Our Food

There are many problems in this world, but it seems that those problems are magnified both in terms of volume as well as with severity right here in the United States. No country has it right or is problem-free, of course. Nobody in this world has it all figured out. It would be the height of naivete, or possibly arrogance (or both) to believe that anyone does.  

However, the United States has been going through some particularly pressing problems in recent decades. There are a number of reasons for this, not least of which is that Americans have been a bit pampered for too long with an elite status as the world’s leading superpower. For many years, the nation enjoyed the highest standard of living in the world, and it still enjoys a fairly high standard of living.  

That prestigious status has been slipping noticeably, however. A number of other countries have passed the United States in terms of standard of living, including neighboring Canada, Australia, Japan, and numerous northern European nations. Furthermore, there are areas in which pretty much every other industrialized nation seems to have surpassed us. This seems true in healthcare, where we remain the only developed nation that fails to provide citizens with universal, affordable healthcare. We are also the only nation that seems to elect science-skeptical leaders with such an alarming degree of consistency. Not surprisingly, also, our education system has slipped considerably, so that in some subjects, we outright rank near the bottom among industrialized nations.  

In addition, we here in the country many Americans proudly boast as the “land of the free” have more people behind prison bars than any other country in the world. That is what happens when you have a de facto “for profit” prison system, of course. The “for profit” label is also the reason why our healthcare system is the most expensive in the world, even though there are tens of millions of Americans who cannot afford healthcare, or are underinsured. Only a “for profit” healthcare system could have come up with the concept of “pre-existing conditions”, after all. 

Indeed, the profit motive seems to be at the center of all sorts of other problems, as well, including our collective hostility towards science, the increasing levels of pollution (particularly under Trump), and why we have the most serious problem with obesity of any nation in the world.  

Indeed, we seem to have all manner of health concerns. There are mental health issues, with levels of depression and anxiety that are through the roof. Cancer rates are alarmingly high, and often, it seems that we do not even know where our collective susceptibility to cancer is coming from. For me, it seems that there are so many potential possibilities, that it becomes difficult to narrow it down. Admittedly, this is highly unscientific, but it seems to me that some of these health problems, and particularly the high cancer rates, could be coming from any number of possible factors. There could certainly be natural factors, such as excessive exposure to the sun, although many people seem to make a point of lying in the sunshine in order to get good tans. Perhaps they assume that the sunscreen or other items that advertise as protection will actually work. Which brings me to beauty products, because many of these are not natural, and we do not know what these chemicals that we voluntarily put on our own bodies might actually be doing to us. Was it not true, at least some years ago, that hair dye for darker hair increased the possibility of cancer?  

Also, it is not just these products that we often slather on ourselves, and on our skin. What about all of those pills that so many of us pop? Perhaps they are subscription pills from our doctors in our “for profit” healthcare system, or perhaps it is even those more regularly available medicinal items, including aspirin and such for our myriad aches and pains, which are causing far more problems than we even know about. Or perhaps it is more hidden. The wires and electricity within the walls of our own comfortable homes, maybe, or the proximity to electric towers, or possibly cell towers these days, may be a strong factor. Perhaps also those cell phones that we carry with us nowadays at all times could explain it in part, or other electronic devices that so many of us have come to rely on. Perhaps pollution plays a serious factor.  

Yet, one area that many Americans in particular seem either not to think about, or not to dwell upon seriously, would be our food. Many Americans seem to get annoyed and/or offended when other nations (particularly but not exclusively European nations) reject American foods, such as beef, for having too many artificial additives that they deem a health threat. Still, the bottom line is that those nations are trying to protect their citizens, and are only too aware of how costly – both literally and figuratively - the health problems will be down the road. That is not so much a problem here in the United States, with our “for profit” healthcare system, where health problems seem almost like a desirable outcome to keep generating profits.  

Perhaps that accounts for why we seem to accept so many additives in our foods. I mean, seriously! I consider myself a fairly well-educated, intellectually capable guy, for the most part. Not a genius, perhaps, but not dumb, and probably smarter than average. However, pronouncing some of the ingredients in commonly consumed foods is often beyond me. Now, instead of greater transparency for health awareness, our government, again most likely driven by the profit motive, has made it more difficult to find out what exactly is in the food that we consume. Perhaps that accounts for our problems with obesity, with cancer, and with other diseases.  

How and when did all of this start? What are the roots of all of this? And when, exactly, did things really begin to get bad? 

Recently, the New York Review of Books published a piece by author Michael Pollan (see link below). It in, Pollan describes how the very roots of this growing problem were actually attached to our idea of abundance as a virtue, during the salad days (not trying to be ironic with that expression) of this country's history in the post-war years through at least until the Kennedy assassination, the era that most Americans recognize as the Golden Age of Americana, and how this altered much more recently:

The very system that made possible the bounty of the American supermarket—its vaunted efficiency and ability to “pile it high and sell it cheap”—suddenly seems questionable, if not misguided. But the problems the novel coronavirus has revealed are not limited to the way we produce and distribute food. They also show up on our plates, since the diet on offer at the end of the industrial food chain is linked to precisely the types of chronic disease that render us more vulnerable to Covid-19.     

The story begins early in the Reagan administration, when the Justice Department rewrote the rules of antitrust enforcement: if a proposed merger promised to lead to greater marketplace “efficiency”—the watchword—and wouldn’t harm the consumer, i.e., didn’t raise prices, it would be approved. (It’s worth noting that the word “consumer” appears nowhere in the Sherman Anti-Trust Act, passed in 1890. The law sought to protect producers—including farmers—and our politics from undue concentrations of corporate power.)1 The new policy, which subsequent administrations have left in place, propelled a wave of mergers and acquisitions in the food industry. As the industry has grown steadily more concentrated since the 1980s, it has also grown much more specialized, with a tiny number of large corporations dominating each link in the supply chain. One chicken farmer interviewed recently in Washington Monthly, who sells millions of eggs into the liquified egg market, destined for omelets in school cafeterias, lacks the grading equipment and packaging (not to mention the contacts or contracts) to sell his eggs in the retail marketplace.2 That chicken farmer had no choice but to euthanize thousands of hens at a time when eggs are in short supply in many supermarkets.

Indeed, the food that we collectively consume in this country is problematic. We hear many people condemning the choices that far too many Americans opt for, from sweets and junk food to all of those fast food chains that seem to dominate the culinary options in most American towns from coast to coast. It is only when we hear about something that sounds so horrific that there is any kind of a backlash against it. This was the case when McDonald’s was discovered to use what it referred to as “pink slime” in burgers. Clearly, the idea of excessive and unnatural sounding processing of these meat products alarmed almost everyone who heard about it.  

Still, it seems to me that there is not enough serious thinking about the impact that our choices regarding the food that we consume have on us. It should be pointed out that I am not only talking about individuals who opt to eat fast food and/or junk food regularly, and create their own personal health problems, which clearly can escalate quickly the older we get. No, the problems also are with us as Americans, collectively. After all, we elect these representatives who made more transparency with the ingredients within our food labels far more difficult. That clearly does not serve the public interest, and is yet another classic example of putting profits before people, which seems to be the root cause of almost all of our problems here in this country, and in more ways than one (in terms of both the politicians and the food industry that they are, pardon the pun, catering to).  

As with so many of our problems here in the United States, it seems that the roots of this problem begin (and stubbornly persist) because of that excessive pride and sense of being exceptional, of somehow being exempt from the rules that govern over (and thus limit) the rest of the world.  

The aforementioned Pollan piece which examines the problems with the American food industry (and it is an industry). It is a fascinating – and frankly, alarming – revelation of the multiple levels of problems that our collective choice to create what we now know as the American food industry has caused us. That includes problems that we are all aware of these days, including the sicknesses, perhaps most visibly the obesity issue. But there are other health issues that stem from it, and not just with humans. Also, Pollan warns that there may be some impending food shortages that may prove comparable to the system of Communism in the Soviet-bloc countries that we specifically designed our economic system to best in every way.  

Yes, we are facing an impending food crisis in this country. Typically, it has everything to do with a system that once seemed a blessing, producing an abundance of food at affordable prices, but which seemingly spun out of control and became a monster. Pollan calls this the "industrial food complex", a term that calls to mind Eisenhower's dire warnings of a "military industrial complex" that had grown so much as to become a monstrous threat to the country. Here is Pollan, once again explaining a little more on how and why everything went bad with our processed food production:

It’s long been understood that an industrial food system built upon a foundation of commodity crops like corn and soybeans leads to a diet dominated by meat and highly processed food. Most of what we grow in this country is not food exactly, but rather feed for animals and the building blocks from which fast food, snacks, soda, and all the other wonders of food processing, such as high-fructose corn syrup, are manufactured. While some sectors of agriculture are struggling during the pandemic, we can expect the corn and soybean crop to escape more or less unscathed. That’s because it takes remarkably little labor—typically a single farmer on a tractor, working alone—to plant and harvest thousands of acres of these crops. So processed foods should be the last kind to disappear from supermarket shelves.     

Unfortunately, a diet dominated by such foods (as well as lots of meat and little in the way of vegetables or fruit—the so-called Western diet) predisposes us to obesity and chronic diseases such as hypertension and type-2 diabetes. These “underlying conditions” happen to be among the strongest predictors that an individual infected with Covid-19 will end up in the hospital with a severe case of the disease; the Centers for Disease Control and Prevention have reported that 49 percent of the people hospitalized for Covid-19 had preexisting hypertension, 48 percent were obese, and 28 percent had diabetes.

I urge you to click on the link and read Pollan's piece. It is not a comfortable read, but it is an important one, and perhaps even a necessary one. Truly an eye-opener, even though it is alarming and, frankly, depressing, as it illustrates why we Americans, specifically, are facing yet another impending crisis, largely based on our choices, political and otherwise, without having given much thought (if indeed any) to the possible long-term consequences of these actions. And it is the reason why so many things seem to be going so wrong in this country, and all at once. 

Please take a look at it, because it is an important read. Below is the link:


The Sickness in Our Food Supply by Michael Pollan, June 11, 2020 ISSUE: 


Sunday, June 16, 2019

Women Overwhelmingly Prefer 'Dad Bod' Over Six-Pack Abs & Chiseled Muscles, According to New Study

Here is some good news for us men who fall short of the chiseled, perfect bodies that you see advertised, one way or another, on television and movie screens, or in countless magazine articles and other places. According to some new research, women actually prefer men with what has come to be known as a "dad bod."

Yes, this runs counter to what we would believe is conventional wisdom. But then again, women are smarter than men, and perhaps they have finally grown sick and tired of the ideal, perfect body being promoted tirelessly, like a machine, everywhere that you look. It continues to perpetuate the ridiculous fantasies of some kind of unattainable, perfect life. 

In fact, by and large, the muscleheads whom I have known, and who have those perfectly sculpted, chiseled bodies, tend to be idiots when you get to actually meet them. They often spend so much time exercising the muscles throughout their bodies, that they have little to no time left developing their two most important muscles: their brains and their hearts.

I have heard this news before, but having just run into it again, it felt like something definitely worth sharing. 

Hard to believe? I agree. Here is a snippet of the article:

Really.  According to a new study, 80% of men say they're very happy with their physique. And nearly 70% of people say a dad bod is actually a turn-on.

Even more surprising? Almost half of women say a dad bod is the new six-pack.

Apparently. You knew that this was not going to begin from men, right?


Women prefer a 'dad bod' over six-pack abs, survey finds Grab a slice of pizza and stop sucking in your belly, guys. You look great the way you are. Author: WCNC Staff Published: 10:28 AM EDT June 14, 2019 Updated: 10:28 AM EDT June 14, 2019:

https://www.wtsp.com/article/features/women-prefer-a-dad-bod-over-six-pack-abs-survey-finds/275-a6b79fc1-ddf7-4561-a73d-dcb3b91f413f?fbclid=IwAR2jLRuETd9zxgq5BAQwEhV5S_pYOGK4gGhJw8kkwetTIMB4RgLCKa4G-3w

Wednesday, April 10, 2019

Zen Master Has Suggestions on How to Deal With Trump

This may sound like a joke, but I assure you that it is not.

Indeed, this time of Donald Trump - a known liar, manipulator, and xenophobic, polarizing figure in modern American politics - requires us to take a step back every now and then, if even just for our own mental and physical well-being. 

So to that end, noted Zen master Thich Nhat Hanh gave some advice early into the Trump presidency, to help allow people to achieve some balance, even while the United States itself seems to completely lack any balance, politically and often, culturally, as well.

Take a look, because it might even do you good, personally! I have not actually tried to implement a Buddhist approach myself yet, having largely failed in previous attempts to focus on meditation when I was regularly trying it well over a decade ago. But it might be worth considering at least making an attempt again, given the increased level of stress that our world seems insistent on bringing to us, especially in this day and age. 



A Zen Master’s Advice On Coping With Trump It involves a lot more than meditating. by Jo Confino
02/16/2017:


Thursday, February 8, 2018

What Does Your Leg Posture When Seated Say About You?

Earlier today, I posted a blog entry about health.

And even though I am not certain about the science behind this one, it was interesting, and I am guessing has at least a kernel of truth to it (although I could be wrong). 

So, thought it would be worth sharing this link, as well:



HealthHow do you keep your legs when you’re sitting down? This is what your sitting posture says about your personality!

Some Everyday Routines & Habits That Can Be Seriously Bad Healthwise

It is winter time, not too long after the holiday season, and so many people - myself included - are in the midst of some bad habits.

Yes, most people want to really tighten up over the next few months and get into shape for the warm season to come. Mostly, people want to look good for the swimsuit on those trips to the beach, or at parties or backyard barbecues. 

However, staying fit is not just a fair weather kind of thing. It grows more important the older you get, and it is not just about looking good, either.

When I was younger, I remember hearing about the aches and pains that older adults would mention, and my assumption was that, somehow, I would find a way to navigate those harsh waters, and stay healthy and fit and energetic far longer.

But life has a way of waking you up to grimmer realities. I can mention the problems of varying degrees of frequency and severity that I have had to grapple with, and the list is longer, even far longer, than it used to be. There have been issues with sciatica, and that is no joke! Indeed, nothing can make you feel as instantly old as pain in your back or legs or hip that stop you dead in your tracks. Headaches used to be far more common, but every now and then, I still get a doozy. You can watch yourself deteriorate, slowly but surely, whenever you look in the mirror. More lines, more gray hairs, or perhaps less hairs in general. 

And that is not the worst of it. Indeed, for me, the constant fatigue, the sheer difference in energy and enthusiasm, frankly, from when I was much younger (and it really does not feel like all that long ago) to now, is not only startling, but alarming. Sometimes, I feel that adulthood has been a one-way ticket to all sorts of things. Yes, you gain better perspective, perhaps even wisdom (unless your name is Donald Trump, of course), but you also feel things in a less pronounced way. Things that used to excite you no longer do, Food tastes more bland, and you do not get the same sheer pleasure from eating things the way that you once did as a child. It seems that all things, even good things, sometimes feel like they are much more detached than they ever were before, and it feels like a dulling down of sensations.

For any younger people reading, this probably sounds like a real bummer of a post. I do not mean to be a Debbie downer, or anything, but this was the reality, as I experienced it. 

That is not to say that life cannot be exciting, even invigorating. But the packaging is completely different as an adult.

Physically, you need to take care of yourself. There is a steep price to pay if you do not. And although I have personally fallen into bad habits in these last months in particular, my intentions are to get back into a tighter discipline, especially indeed as spring comes, and walks and hikes and outdoor activities become a bit friendlier, easier to access and enjoy.

Ran into two links that seemed worth sharing on this note recently, and so here they are. Good information and tips for everyone, but especially people who are aging fast:






9 Surprising, Everyday Things That May Be Bad for You By Cari Nierenberg, Live Science Contributor | January 4, 2018






10 (Not So) Harmless Habits That Age You It's time to kick those bad habits and feel younger. Sleep and sunscreen are just some of the solutions.   Gretchen Bossio BY GRETCHEN BOSSIO  DECEMBER 19, 2017:

Saturday, March 11, 2017

The Numerous Benefits of Eating Eggs

You know, for quite some time, I was under the impression that the earlier advice about how good and healthy eggs were for us had been overrated. Not sure what lent me that kind of skepticism, and cannot remember who, or what, the basis of this sudden skepticism was.

However, I have been eating eggs more in recent years, and it really has struck me just how many different things you can do with eggs, how many different ways they can be prepared and used, and also, just how easy, quick, and convenient they are.

Well, here is a reminder of just how good eggs can be, just in case you are like me, and in need of one:

The Health Benefits of Eggs By Sherry Baker @SherryNewsViews | January 29, 2017:

Thursday, March 2, 2017

Drinking Beer Has Health Benefits!

I ran into this article earlier today, and thought it was very interesting!

Now, mind you, I have not actually gone and fact-checked all of this, and frankly, am not sure that I am qualified to do so, being rather a moron when it comes to medical stuff, including the benefits of consumer products such as beer.

Still, this was all new information on me, and it seems somewhat believable, since many people drink beer all of their lives, and go on to live long, often fairly healthy lives. It seems that the trick, though, is knowing how to do this, and pretty much everything else, in moderation.

Not being the biggest beer drinker myself (I am more of a social drinker, and usually, it's not beer that I drink), this really does not affect me too much. That said, it seems like something that is definitely worth sharing, so here you go:



Six healthy reasons to drink more beer

Thursday, May 12, 2016

Kids Need Wilderness & Adventure to Stimulate Their Brains

I try and take my son hiking, and expose him to the benefits of the great outdoors every chance that I get. This is because I truly believe there are wonderful benefits from this that far transcend a simple, pleasant afternoon out. It stimulates a child's imagination, as well as connects them to what used to be our surroundings.

Usually, when the idea of going for a hike is mentioned, my son is reluctant, and often even tries to get out of it. This is a little puzzling, because once we are there, usually he gets very excited, jumping onto and off of boulders, collecting walking sticks, slamming these sticks into trees, throwing sticks and stones as far as he can into the woods, playing with water, finding ways to splash around, climbing rocks, etc.. There are literally no limits to what he can do to enjoy the outdoors, and he always has a blast.

Not only is it fun for him, but I strongly suspect that it is good for him as well. And in this world, it seems that we are doing everything possible to lose that precious, even crucial, connection to where we come from, and what we are still very much a part of, even if we have largely lost sight of this obvious fact.

For the most part, I think that we in this culture have tried, rather pointlessly, to separate ourselves from the wilderness, or nature, in this world. It seems to me that many people almost make a point of avoiding it, for reasons that remain mysterious to me.

Case in point, I see a lot of classrooms in a lot of schools with the window shades drawn, and the artificial, neon lights serving as the only illumination.

Now, while I can understand and even appreciate when teachers answer with suggestions that it is difficult enough to capture the kid's attention to begin with, and that their minds will tend to wonder if they have a clear view of the outside, it still seems to me somehow stifling and counterproductive to shut the entire world out, so that the kids supposedly have an easier time focusing on the lesson being taught on a given day.

The fact of the matter is that our approach in this regard seems to reflect our values, which is to say a humorless, business only approach. Many schools began to cut down on "wasteful" activities, such as recess, although studies have actually shown that the more playtime children get, the more positively active their brains are, because they are engaged.

I am a believed in this, and this is due to my own personal experience. In the woods, your senses feel as if they sharpen. Visually, it might be pleasing to see lush, green surroundings on hikes, but you also begin to notice more things. And other senses really feel stronger, including the sense of hearing, since everything is magnified in the woods, as well as your sense of smell. You just notice things more when removed from the artificially controlled world of our culture. Hell, it even enhances our sense of taste, as food seems to taste better, more pronounced when eating outside!

Kids seem to absorb everything, and if all that we provide for them is a dulled down world with no outdoors, and no sense of risk or adventure, then what we will eventually produce are dulled down adults, in every sense of that word.

Indeed, kids need the outdoors. They need that play time, and what they do not need is the excessive sheltering that they are given, particularly here in the United States. Too often, recess is essentially cancelled when it is a little cold, rainy, or snowy out. Why? I can understand if the conditions are truly treacherous or extreme, but if it is manageable, even if it is cold, why prevent kids from going outside for recess?

We should be encouraging more outside time, and more exposure to our natural world, not less of it. One of the biggest thrills for kids when I was growing up were those rare classes when we went outside. Sometimes, the weather was so beautiful, that the teacher would bring the classroom outside, so we could all enjoy it. I remember a science class when we went out looking for insects or leaves, I do not remember which. All I know is that the kids came alive, and it was plain to see that they were engaging and learning about things with a real sense of wonder, able to see for themselves some aspects of how this world works, and the wonders within.

It seems that we are always learning new things about how things work, and this includes how kids are learning. For some reason, it surprised many people that kids would learn better if they received more free time to play during recess, even when our own cultural values here in the United States seemed to be leaning towards being dismissive of recess as wasteful time. Turns out that it is far from the case, that this is perhaps the most active time for children, as it fosters creativity.

Let us learn these lessons and implement them for better results in our education system. Finland has done this, and they shot up to the top of the rankings worldwide when it comes to education. We could certainly do worse than learn some lessons of our own, and implement this one, simple change, at the very least.

And to the extent possible, let us also make sure to expose kids to the natural environment that surrounds us and, lest we forget, that we ourselves are a part of.


Why Kids Need Wilderness And Adventure More Than Ever by: Brynn Schmidt

Sunday, January 17, 2016

Healthier Bones Should Be More Accessible Soon

There are improvements in health technology everywhere, seemingly all of the time.

Well, here is another one that could and should significantly improve the living standards for people in the near future - particularly people who are getting up in years.

Bones could heal, and probably stay stronger and healthier, with the help of something newly discovered, that might even go so far as to help grow bones back!

Here is the link to this article with pretty amazing news:



Your bones could soon heal a whole lot better thanks to polymer nanoshells Bones that grow back? Yes please. DAVID NIELD 15 JAN 2016:

Sunday, December 6, 2015

Strange Case of the Rise in Deaths of Middle-Aged White Americans

I heard about this phenomenon not all that long ago, although I never did get around to actually publishing this particular blog entry.

So, here it is to remedy that.

This was a bizarre story that explains that more middle aged white men are dying, and nobody seems to understand exactly why this should be.

Here is the link to this very strange story:


More and More Middle-Aged White Americans Are Dying And Nobody's Quite Sure Why 55,04014  Brendan O'Connor Filed to: MORTALITY AND SOCIAL STRATIFICATION11/02/15 8:06pm

Wednesday, December 2, 2015

What Actually Happens When You Crack Your Knuckles

Cracking my knuckles is a bad habit that I have had now for decades. Unfortunately, it is something that my son seems to have picked up from me, for which I feel bad about.

So, I have been trying to get out of that bad habit for some time, and encouraging him to do the same. Having run into this article, I intend to show this to him, and will hope that it makes an impact.

We shall see how that goes.

In any case, if anyone out there has the same problem, or was simply wondering what effect cracking knuckles has on your health, here is a link to an article that should help to bring clarity on that point:



New study confirms what really happens when you crack your knuckles "Like a firework exploding in the joint." BEC CREW 2 DEC 2015

Sunday, August 9, 2015

Why Do Baby Boys in America Get Circumcised So Often?

Have you ever wondered why male circumcision in the United States is so common, even while it is not as common in Europe?

Well, here is a link to an article that explore this a bit, and it is fascinating, even if it is not often a topic up for discussion.

Here is the link:



The Absurd Reason Why America Circumcises Baby Boys

http://www.upworthy.com/the-absurd-reason-why-america-circumcises-baby-boys?c=ufb1