Saturday, July 25, 2015

Even Though Exxon Knew About Climate Change in 1981 It Spent Millions Funded Deniers for 27 Years


Earth from Space with Stars

Photo courtesy of DonkeyHotey Flickr   Page: https://www.flickr.com/photos/donkeyhotey/6143809369




The old button from the Environmental Club days which I just happened to find on Earth Day! It is a little beat up (particularly the ends of the ribbon), but no worse for the wear, I think. And it is one of the few items that I have left from those days, so it carries a lot of great memories for me! Nothing Changes Until You Do!



Here is a picture of a very similar logo, with the same message, that was on the t-shirt that I purchased from the BCC Environmental Club and, if memory serves me correctly, may even have helped to make. There were a few projects like that which club members, myself included, were regularly involved with. It has been so long, however, that I no longer recall specifically if I actually helped to make these or not, although I do believe so, since I remember seeing the process of the t-shirts being dyed. In any case, I loved this t-shirt, and have kept it ever since, even if I do not regularly wear it. Since it was part of my experience with the BCC Environmental Club days, as well as more generally having an environmental theme, it seemed appropriate to share it here. 



"Earth provides enough to satisfy every man's needs, but not every man's gred."

~Mahatma Gandhi


"Change is the law of life. And those who look only to the past or present are certain to miss the future."
  
~John F. Kennedy  



According to a new report, Exxon was aware of climate change as  early as 1981, which was years before it really became a well-known issue to the general public. Yet, for more than a quarter of a century since, it spent millions of dollars promoting climate change denial. 

“Exxon first got interested in climate change in 1981 because it was seeking to develop the Natuna gas field off Indonesia,” Lenny Bernstein, a 30-year industry veteran and Exxon’s former in-house climate expert, wrote in the email. “This is an immense reserve of natural gas, but it is 70% CO2,” or carbon dioxide, the main driver of climate change.  

So yes, Exxon knew that climate change was real, but they worked laboriously for nearly thirty years to discredit global warming/climate change after being made aware of confirmations that climate change was real. 

Why would they do that? 

For profits, of course. Climate change, and action taken to reduce harmful carbon emissions that cause and/or exacerbate it, costs money. That would cut into Exxon's profits (and the profits of organizations like them), and remember that while the rest of the economy often struggled mightily, oil corporations kept recording record profits, year after year. It certainly has worked out for them to fund projects intent on denying climate change, even though they themselves knew better. After all, a classic component of propaganda is simply to convert everything in a more positive light, and to pain a different picture more to your liking. In that way, no matter how unfavorable it might be or how much it might discredit you, you manage to find a way of making things at least appear more in your favor. And is it any wonder that during these recent decades, we happened to see the rise of neocons praising the deregulation bug as the cure all for anything and everything, and the dismantling of laws meant to protect citizens from too powerful interests, such as corporations that increasingly extended their reach into both the government and the media. Is it really any wonder that there was a dramatic rise in neocon radio and television conservative commentators, screaming to anyone who would listen about this supposedly liberal conspiracy? Is it really any surprise that propaganda news such as Fox News, which is not real news at all, suddenly popped up from out of nowhere?

Suddenly, there was a seemingly legitimate news station (and others would stem from them) that effectively endorsed the small percentage of scientists who denied climate change (and later, they would change their arguments to accommodate the by then undeniable reality of climate change, but would focus instead on links to human activity), as well as prominent politicians who relied on these scientists in order to rather transparently protect the interests of powerful climate change denying corporations and interests. They also happened to attack unions, and not surprisingly, benefits and salaries stagnated, and the general quality of life that Westerners in general, and Americans in particular, had long enjoyed and benefited from, began to decrease dramatically. 

Deregulation became the buzz word, and it was seen only as a positive thing. Everyone seemed to agree all of a sudden that there had simply been too many regulations put into place, and so these regulations began to be dismantled, even when (perhaps especially when) they were designed to protect the public against very credible threats by powerful entities, such as corporations. Deregulation was seen as a great thing, responsible for the economic booms of the 1980's and 1990's, until it also happened to produce the Wall Street crash and near collapse of the economy in 2008. But so strong was momentum for deregulation by the point, that still, people were generally for further deregulation, thus leading to a return to the same practices that had led to the economic disaster of 2008, and an almost certain repeat of the economic collapse sometime in the future. All of this in the name of profits for the few.

As for how deregulation impacted the environment and the whole global warming debate, since everyone now seemed to agree that there was just too much government regulation, and that government was inherently evil and intrusive, it essentially disarmed government services, such as the Environmental Protection Agency (EPA), from doing their job and maintaining environmental standards intended to protect the American people. The results speak for themselves. Not long ago, drinking water for hundreds of thousands of people from fracking was seriously polluted in West Virginia. But that was not all. Over the course of recent decades, we have seen how corporations responsible for pollution that affects the health of people living in nearby communities get away with it time and time again. Some examples of this would be Love Canal, Times Beach, and Rocky Flats, to name but a few. These are only the most famous examples, for that matter. There are plenty of others that qualify as Superfund sites for the EPA, although since funding has been attacked as part of the whole "wasteful government spending" spirit pervading the nation, people affected in such areas (and there are far more of them than you probably assume there are) are more or less on their own. Watch the movie Erin Brockovich, which is based on real life events, as an example of just how difficult, and really nary impossible, it is for regular people to truly fight back against a huge corporate entity responsible for irreparable harm in their lives. If you want an example of just how common it is for such episodes to occur, or if you want to check if there are serious contamination areas near you, I recommend visiting the EPA's Superfund website at:
http://www.epa.gov/superfund/sites/

Despite this being just one of the very serious issues that kept growing worse and worse, there was generally a lack of news media covering these issues in recent decades, except for the most famous and dramatic examples. You might live in an area and never know that there was a site that was either so polluted or contaminated that it threatened the health and, in some cases, the lives of local residents, to the point that these areas were in dire need of cleaning up. But not only do they exist, there are a ton of them - probably hundreds across the United States alone. Since the major news media did not report on these things (and why not?), it was all too easy to miss out on this real bit of news that could very well affect you and your loved ones personally. The supposedly responsible major news media, by and large, opted not to cover these. That leads to questions about why they would choose not to cover such stories.

However, there was a dramatic increase on the emphasis of entertainment value, even in (or perhaps, especially in) the news. We have personalities giving us entertaining banter, rather than serious individuals like Walter Cronkite providing us with "just the facts," and letting the public make up their own minds. We have news anchors that are essentially celebrities these days, and that is in keeping with our increasingly celebrity obsessed culture. Celebrities increasingly were seen as real news, as well as other things that really do not matter in the everyday lives of most people. Do we really need the morning news to show us cute videos of cats and dogs and babies, all doing adorable things? They may be cute, but how is this news, exactly? 

At exactly the point when the news around the world was growing more dire and worsening pretty much around the globe, and the potential impact of this news becoming far more serious for us all, we got a more cartoonish version of the news that keep us entertained, rather than informed. And when it came to climate change, these "news" sources seemed to give as much weight and credibility to the small percentage of the scientific community, as well as political figures, who denied climate change (and now increasingly just deny a link to human activity causing climate change) as to the vast majority of the scientific community that sees the connection. We keep hearing about the global warming "theory" instead of all of the facts that overwhelmingly show that there is more than just a little something to this whole thing. It has reached the point where now, we have a Speaker of the House who actively mocks those concerned with protecting the Earth, and who mocks Earth Day and all that it represents. And he is supposed to be among the most responsible, respected, and even esteemed political figures in the country!

Comparisons between the oil industry (particularly Exxon) and other industries that actively promote climate change denial science with the tobacco industry that continually denied a link between tobacco and cancer are growing. 

Why?

Because for the most part, the science on climate change seems clear, and there is also a general consensus among the scientific community that human activity has been the primary cause of rising global temperatures, and the changes towards more extreme weather seen around the world have their roots in human activity.


Yet, a lot of people (particularly within the United States) somehow feel that the science behind this is shady. They tend to lean on that tiny sliver of the scientific community that denies the human activity causes climate change. This, despite the fact that the research for these projects and the counter arguments to climate change that they produce is funded heavily from corporations and rich and powerful individuals that rake in tons of money specifically by denying climate change. If Exxon-Mobil, BP, Monsanto, and the Koch brothers, among some of the most prominent names that deny that climate change is caused by human activity, were as closely scrutinized by the general public as the scientific community has been regarding this whole debate, the debate would probably be settled by now, even among Americans. There might be a few voices in the wind hollering that it is not so, but you always have at least a few dissenting voices no matter what you are arguing, right?

Remember, not all that long ago, opponents of climate change action based their opposition on the lack of scientific evidence to suggest that climate change/global warming was real in the first place. After watching temperatures rise rather dramatically, year after year, decade after decade, and then watching the first truly inflated natural disasters begin to grow in numbers around the world, while also producing record damage, they were kind of forced, even while kicking and screaming, to acknowledge that climate change was indeed real. After record floods occurred simultaneously with record droughts around the world, and record hot temperatures recorded in various parts of the world, and visible melting of glaciers and ice in arctic regions and in high mountain ranges, and other natural disasters like never before, from the tsunami in Asia in 2004, to Hurricane Katrina's devastation in and around the Gulf of Mexico, to record heat waves and cold stretches in North America and Europe, to the earthquake in Japan that led to flooding that itself led to the biggest nuclear disaster since Chernobyl, to Hurricane Sandy devastating coastal New York and New Jersey, opponents of climate change/global warming itself had to reluctantly admit that maybe there really was something to this whole global warming thing. 

Some were still denying it, of course. You will always get people who, despite all of the evidence to the contrary, believe what they want to believe. But they could no longer really use the science that they had relied on before to deny that global warming was real, because it had been largely discredited, and even the staunchest political opponents, like the administration of George W. Bush, began to admit that climate change apparently was real. Of course, that did not mean that they magically saw the light, and began to work to protect the planet. That would be too easy. No, they simply conformed their science so that now, the emphasis was not on denying climate change, but instead, denying the link to human activity. Their science was wrong then, and it is wrong now, period. 

Which brings us back to Exxon. Really, Exxon is only the most famous and powerful of many corporations that profit from actively supporting the pseudoscience of climate change denial. They know the facts, and have known for quite some time. Yet, they chose to ignore this, because this was, indeed, an inconvenient truth. It got in the way of them raking in enormous, record profits. So, the Exxons of the world that had a stake in profiting from climate change denial began a widespread campaign of disinformation that essentially successfully got Americans to view anything to do with climate change, or unbelievably, the health of the planet in general, with an automatic, knee jerk skepticism. Serious skepticism, reflected in the results of election after election. All of this happened to coincide with the similar (if not outright related, even) campaign of disinformation to discredit unions and increased wages and benefits for normal, everyday Americans. All of this has led to the most serious decline in the overall quality of life that Americans have seen in their history, to the point that now, for the first time in our lifetimes, the younger generations are not only expected to not live as comfortably as their parents and improve upon their standard of living, but are expected to see and feel a significant decline in their quality of life. 

There is a general discontent among Americans today, and all sides are feeling it. A sense that we lost our way, and that too much is going too wrong in too many areas. A lot of people feel it, but too many people seem incapable of putting their finger on what, exactly, it is that is wrong in our clearly sick society. 

Indeed, the problems seem huge, and it sometimes feels like these problems are lining up to take their best shot at ordinary people, like us. But a lot of these problems - perhaps even the majority, and maybe even the vast majority - can be traced back to corporations like Exxon who knowingly mislead the public in order to profit from the pain that they create. 

We, the general public, need to understand this, to know and understand the facts, and then to fight back. To be aware, and to be active. If we are to take back our communities, and our world, and fight to have a chance at restoring it and nursing it back to health, to once again do something that we can feel proud of and which will give us a long lost confidence for our future, the time is now. We cannot afford to wait, and the need for informed action is urgent. 

So, let us understand that the enemy is not always the one we are led to believe it is. I do not fear ISIS, honestly, as much as I fear a corporation like Exxon. Why? Because I have never personally seen ISIS, and they have not presented a threat to my everyday life, although Exxon, and other corporations like them, certainly have. 

Yes, I understand that ISIS consists of bad people who do tremendous damage. But I also understand that Exxon seems to be run by bad people who also do tremendous damage, and that Exxon and other oil corporations did tremendous damage by leading us into a war in Iraq, the country and region where ISIS thrives. In destabilizing Iraq after waging a war on false premises, there are now, once again, calls for us to engage in yet another war in this oil-rich nation and region. ISIS is the newest threat, the latest immediate threat to world peace, and polls have showed that a majority of Americans favor a war there to rid the world of the threat from ISIS. 

Exxon and the rest of the oil industry, as well as other irresponsible corporate entities, have pushed such wars in order to obtain more oil to profit from, even when we know that there are better energy alternatives than oil. Exxon and the other corporations of the oil industry know this too, believe me. That is why they fight so intensely, waging their campaign of disinformation, so that they continue to profit from the pain that they themselves create. And if we are ever to stop this ridiculous cycle, we had best get informed and start pushing back, and the time to do so is NOW.






Here is the link to the article on Exxon sponsoring climate change denial pseudoscience, even when they had long known that climate change was real:



Exxon knew of climate change in 1981, email says – but it funded deniers for 27 more years by Suzanne Goldenberg, US environment correspondent, July 8, 2015:

http://www.theguardian.com/environment/2015/jul/08/exxon-climate-change-1981-climate-denier-funding



Big Oil’s decades of deception: Report reveals that Exxon’s known the truth about climate science since 1981 by LINDSAY ABRAMS, July 8, 2015:




Here are some other sites related to climate change that serve to illustrate just how detrimental climate change would be, if we continue to do nothing:

Dire Climate Warning by NASA Scientist Raises Questions by Brian Kahn, ClimateCentral   |   July 21, 2015:


http://www.livescience.com/51619-dire-climate-warning-by-nasa-scientist.html?cmpid=514627_20150721_49517756&adbid=10152886995641761&adbpl=fb&adbpr=30478646760



10 Images Show What Coastal Cities Will Look Like After Sea Levels Rise:




To his credit, here is an article on former Republican California Governor Arnold Schwarzenegger, who to his credit, took a proactive approach on the fight against climate change, even when this went against the wishes of his party:

Arnold Schwarzenegger Stands Up For Science In A Speech Sure To Outrage Fellow Republicans (VIDEO) AUTHOR: JAMESON PARKER JULY 22, 2015:
http://www.addictinginfo.org/2015/07/22/arnold-schwarzenegger-stands-up-for-science-in-a-speech-sure-to-outrage-fellow-republicans-video/



Here are a couple of links that can help you to use the government's own statistics to keep you a bit more informed about unnatural disasters and the frankly sorry state of environmental legislation and action here in the United States:

EPA: Using maps to make sense of water pollution data by Frank Konkel, March 17, 2014:


EPA website:

Friday, July 24, 2015

Another Mass Shooting, This Time in Louisiana

Yes, it is almost as if we are beginning to expect it these days.

Another mass shooting.

The names of the locations, the faces and names of the shooters and names and numbers of the victims and their families.

Also, different city, county, and state officials reacting.

Otherwise, it is pretty much the same story.

Some disturbed guy (it is almost always a guy) decides to load up on firearms, then goes someplace and empties his gun of bullets, trying to shoot down as many people as possible. Whether it is two high school kids just months away from graduation shooting up their high school in one Denver suburb, or some lone college kid who locks the doors in one building and shoots more people dead than any other school shooting (although it was actually a college - Virginia Tech), or another guy who dyes his hair like the Joker and shooting up a movie theater while the new Batman movie premieres, or some politically minded extremist goes to a political rally, or some lonely kid with a history of mental illness shoots his mother in the morning and then goes to the school that she works in and shoots little kids, or some white supremacist goes to a black church and shoots worshipers there because of the color of their skin, it comes down to some senseless acts of slaughter because one individual snaps and decides to kill en masse.

I ran into an article that suggested that all of the shooters had one thing in common - a certain kind of drug (presumably an antidepressant) either during the time that they went on their mass killing spree, or shortly beforehand. The emphasis that they place is on the mental state of the perpetrator of these crimes, even if the specific focus is on the drugs that they were taking, and how this might have affected their mental state.

Whether that is true or not, and however credible the source of the article linked below may or may not be, there is another question that Americans should be asking themselves right now. That question, simply, is why this keeps happening here in the United States so frequently, and not so much in other industrialized nations.

It has happened in other countries, of course. No one would argue otherwise. But when it has happened in other countries, something is done about it, to prevent similar attacks in the future. When a mass shooting has happened in Australia, Britain, Germany, and other countries, legislation was passed to tighten up gun laws, and the mass shootings were generally not repeated. Making gun access more difficult has led to a lack of such mass shootings in those countries, although in America, where mass shootings seem to be happening every two weeks or so, the reverse logic prevails. People actually believe that what is needed are more guns to fight gun violence. The National Gun Association (NRA) has incredibly strong sway politically, and they enjoy a strong, if extremist, pro-gun population that supports them and loudly proclaims their views. And they win out time and time and time again, as politicians are paranoid to take that one step that would make the most sense: tightening up gun legislation laws to make access to guns at least a little bit more difficult.

The shooting last night at a Louisiana movie theater follows the shooting of four marines last week, which itself followed the shooting in a South Carolina church just weeks ago. We could go further than that, and sometimes these types of incidents would be weeks in between, and sometimes months in between. But there is not much time in between such mass shooting incidents within American borders.

It should be troubling. Yet, a lot of people seem to shrug it off these days, and accept it as a new, if unpleasant, reality. A new normal, if you will, although President Obama, for his part, has suggested that this can never be seen as normal on any level.

That, too, marks a difference between Americans and how people in other countries have responded. This just is not acceptable in other countries, and so they do something about it to make sure that it does not happen again. That is how much it bothers them.

Americans are different in their outlook, however. In this case, it seems the results speak for themselves, too. Because no one really expects this kind of mass shooting to end with the most recent episode last night.

I knew a woman who met a mass shooter. She met him for business, and he invited her to either his office or home, I cannot remember which. But she did say that he had a room full of guns, and that it creeped her out. She was not actually all that surprised when he went on a killing spree sometime in the future.

Not two hours drive from where I live, there was the worst school shooting in history (excluding the college shooting in Virginia) just a few years ago. My own son attends school, and I would be lying if there is not a little bit of worry about this kind of gun violence being so commonplace. It might not be the primary concern. I try to get him focused on doing well in school, and I certainly worry about the future for him. But the fact that this gun violence runs rampant in the United States is on the radar screen as something that worries me, however remote that possibility might seem.

There will be some discussion, surely, about how to curb this kind of gun violence, following these most recent episodes. But we have seen this kind of thing before, and the reaction is predictable. On my Facebook page, some people will post a militant and blanket defense of gun rights, and probably some vague reference to Obama coming for your guns. Perhaps even some reminders that Hitler and the Nazis passed tight gun legislation as well, just before the Holocaust (as if that were the only reason for the Holocaust). Maybe some reminders that you are very unlikely, statistically speaking, to die a victim of such mass shootings, and that you are more likely to die from being struck by lightning, or some such thing. And in the end, nothing is likely to change.

And truth be told, I do not know at this point what it would take for this debate to change. More random shootings, perhaps with less time spaced in between? More victims? Perhaps a mass shooting at an NRA rally of some sort or another?

Who knows? But for now, perhaps the most damning proof that our distinctive American perspective simply is not working is that we all expect for this debate to be raised again, after yet another mass shooting episode grabs headlines. The rest of the world will be scratching their heads, while too many Americans will just simply shrug it off as the new normal.



Nearly Every Mass Shooting In The Last 20 Years Shares One Thing In Common, And It Isn’t Weapons:

Thursday, July 23, 2015

Roger Federer's Inspiring Charity

Yes, Roger Federer has a style of play in tennis that has placed him atop even the elites of the game, and he is the most decorated and accomplished tennis player the sport has ever seen.

However, he always seemed like a decent guy off the tennis court as well.

Here is a link to prove it, about a charity that he has based in Africa, to educate African kids. It is well worth a look:



"My dream is to play tennis in Africa"

As Another Republican Enters Presidential Race, Where Do GOP Candidates Stand on Climate Change?

If you are like me, your first reaction to these screaming headlines about John Kasich announcing he is running for the Republican nomination to be president is this: "Who in the hell is John Kasich?"

I had never heard of him. Surely, I cannot be the only one, either.

But he is actually the Republican governor of Ohio, and he has joined the already crowded field of Republicans hoping to win the White House next year.

In one sense, he is different from other Republicans in that he seems to believe in climate change. At the very least, he is not certain about it, one way or the other.

“I happen to believe there is a problem with climate change. I don’t want to overreact to it, I can’t measure it all, but I respect the creation that the Lord has given us and I want to make sure we protect it.”

Kasich does not want to overreact to the threat of climate change, feeling  also mentioned that people should not worship the environment, because that would amount to "pantheism."

He added:

"I believe there is something to [climate change], but to be unilaterally doing everything here while China and India are belching and putting us in a noncompetitive position isn’t good.”

Still, despite these comments, Kasich is actually relatively enlightened regarding climate change when compared to many of his fellow GOP candidates.

So, I did a little bit of research, and found one website that was very helpful in finding out what some of the most prominent Republicans out there feel (or seem to feel, at least) about climate change. Here were some of the highlights:


New Jersey's own Chris Christie:

I think climate change is real and I think human activity plays a role. OCTOBER 2013, GUBERNATORIAL DEBATE



Lindsey Graham:

The bottom line is that the solutions coming from our Democratic friends about how to deal with greenhouse gas emissions turn our economy upside down. JANUARY 2015, ON THE SENATE FLOOR



Scott Walker:

Top-down regulations and mandates from the federal government get in the way of innovation and growth. JANUARY 2015, WALKER'S STATE OF THE STATE ADDRESS




Republican Ben Carson has a Biblical interpretation towards climate change:

To use climate change as an excuse not to develop our God-given resources makes little sense. MARCH 2014, DESERT SUN EDITORIAL







Here are the links that allowed me to write this blog entry:


John Kasich Actually Believes in Climate Change. But He Doesn't Want to Fix It. By Tim McDonnell of Mother Jones, July 21, 2015:



John Kasich: “We Shouldn’t Try To Fix Climate Change Because That’s The Creator’s Wish” Written by Marry Ann Michaelson, July 21st 2015:



THE GUIDE TO REPUBLICANS AND CLIMATE CHANGE Yes, pretty much everyone agrees it's real — but many aren't sure we can solve it. BY CLARE FORAN AND ANDREW MCGILL:

Wednesday, July 22, 2015

Science Proves That Dad Bellies & Weight Gain are Real

Evidently, science just proved that dad bellies are indeed a real thing, and are close to impossible to avoid.

I know that in my case, during both the pregnancy and once I actually became a father, there indeed was quite a bit of weight gain, mostly all around the midsection (the gut).

A couple of years later, however, I was able to lose weight - a lot of it! Roughly around 40 pounds.

Right now, I am trying to lose weight again. And in that spirit, it seemed appropriate to publish this blog entry about dad bellies, as well as a site that discusses specifically which foods to avoid at all costs when trying to lose weight.

Enjoy!



Yes, men gain weight when they become dads, study confirms By Elahe Izadi July 21, 2015:
http://www.washingtonpost.com/news/to-your-health/wp/2015/07/21/yes-men-gain-weight-when-they-become-dads-study-confirms/


Dad bellies almost inevitable after babies are born, study finds The dad bod is now a scientific fact. PETER DOCKRILL22 JUL 2015:




Below is a helpful link that warns you of foods to avoid when you are trying to lose weight.

I know sometimes these websites that force you to keep pursuing the arrows tend to be slow and annoying, and can often be difficult to complete if your computer is not up to the task. So, I wrote a brief summary of all of the foods mentions, and the reasons for it:


Creamy salad dressings (Caesar, Ranch, and blue cheese - my personal favorite - are mentioned by name), chips (recommended instead are peanuts or walnuts, which have Omega-3 fatty acids), white bread (they recommend whole-grain bread instead), coffee creamer (skip the cream and sugar, they recommend black coffee or switching to tea), white rice (for many of the same reasons as white bread, so choose brown or whole grain rice instead, which have more nutrients and less filler), high fructose corn syrup (an artificial sweetener found in numerous processed foods, and they recommend more natural things, such as all natural sugar), diet soda (this one I have seen time and time again, and surely a lot of people have, as well - some studies suggest this is worse for you than regular soda, and they recommend drinking water instead), canned fruit (this one admittedly came as a surprise - but they state that these have heavy syrups and are often very sugary, so they recommend in season fruits), alcohol (unnecessary calories), frozen dinners (they recommend steering clear of all frozen dinners - including the ones specifically labelled as healthy, because of all the added chemicals), snack packs (because these are essentially just junk food), sugar free (what this actually means are sugar alternatives, which tend to be worse, sometimes far worse, than real sugar, and they recommend real sugar in moderation instead), protein bars (mostly you have to be careful to read the label to make sure that it has at least 10 grams of protein and at least 350 calories if it is replacing a meal), vegetable juice (some have salt or sugar to make the taste more agreeable, and they recommend 100% juice), processed foods (everything processed will hinder weight loss, and they recommend staying away from it), bagels (they have high glycemic index, which releases glucose very quickly into your bloodstream), cereal (even non-sugary cereals might have sugar in them, so you need to scrutinize the labels very carefully), margarine (because it is loaded with trans fat, which is very unhealthy, and they recommend also steering clear of pastries, which are often made from margarine), jarred tomato sauce (sugar is often added to neutralize the acidity, soy sauce (loaded with sodium which will make you feel bloated and retain liquids), ice cream (very good, but very fatty, and we all knew that, right?), store bought smoothies (rarely use real fruit and usually add a ton of sugar, and they recommend that you specifically ask for fresh fruit), pasta (loaded with carbs, fat, and calories), fries (just 10 fries contain 4 grams of fat).


Foods You Must Stop Eating to Lose Weight Posted December 5, 2014 by Jodi Hillman:

American Media Reports Anti-Semitism in Europe While Ignoring Racial Problems Domestically

Years ago, more or less at the height of France bashing in the United States, I remember Americans blasting "the French" because some idiots had either carved or painted swastikas on Jewish gravestones. The news, portrayed it, essentially, as "the French" are at it again.

In what apparently was a much smaller story, some locals in northern New Jersey had pretty much done the same thing, although the vandals had not been caught. Probably, it was just some dumb kids.

Yet, there was no sense of outrage that "the Americans" had committed an act of anti-Semitism, even though this crime clearly had been on American soil.

When I read irresponsible headlines like the one that I have a link to below, I get a bit of mixed reaction here. The title of this article suggests that history is repeating once again, that the outcome is a foregone conclusion, and that "Old Europe" simply never changes. That Europeans are somehow stuck in their old way of thinking, while enlightened Americans can and should feel entitled to shake their heads in disapproval.

While it is true that anti-Semitism is a huge historical problem in Europe specifically, and that it continues to plague numerous European nations right to this day, the fact that Americans are pointing this out smacks of self-serving hypocrisy. While I cannot say with certainty that anti-Semitism in the United States is as high as it is in Europe, what is clear is that racism still clearly is a huge problem in the United States.

I remember shortly after Obama was elected to the White House, there were two older, white gentlemen (they did not know one another) that I knew who both separately said that racism was clearly no longer a problem in the United States, as it had elected a black president.

Yet, since this time last year, we have seen systematic cases of abuse by police officers against blacks become major headline news, we have seen race riots in Ferguson and Baltimore, we have seen a mass shooting by a declared white supremacist in a black church (he claimed that he was trying to start another Civil War), then bombings of several black churches in the South, and the debate over the Confederate flag issue flared up.

Yes, it is safe to say that racism is still a big problem here in the United States. Even all of this stuff that I just mentioned aside, we still clearly have some huge problems with racism. Witness one of the leading GOP candidates, Donald Trump, and his recent, sweeping judgement of Hispanics as rapists and thieves, then patronizingly suggesting that Hispanics love him, even though polls strongly suggest otherwise. Trump is a smug jackass anyway, as we all know. But the fact that he seems to have such strong poll numbers among one of the two major parties after such assertions have been made certainly would suggest that a measure of racism still is a problem here. Why was he not roundly and loudly condemned for these racist sentiments, and watched helplessly as his presidential hopes extinguished immediately? He is in hotter water now for attacking the war record of another prominent Republican, John McCain (who happens to be white), then he ever was with that whole Hispanic thing. Go figure.

So, while I find it alarming as a French citizen myself that anti-Semitism has been on the rise in France and Europe as a whole in recent years (although the news article below suggests that leaders have been effective in stepping up to discredit anti-Semitism, and that anti-Semitic activities and sentiments in Europe have gone down a bit in recent months), I also acknowledge as an American that we have plenty of our own problems with a long and well-documented history of personal prejudices here as well. There certainly is no shortage of  issues of this nature for Americans to come to terms with, not least of which would be a certain Americentrism and sense of superiority (it has been given the name of "American exceptionalism" here in the United States, but it should be noted that this moniker is still seen as a good thing by most politicians and citizens, thus underscoring the inherent prejudice and lack of objectivity behind such sentiments).

Yes, Americans feel so entitled regarding their sense of superiority, and I personally believe that this is yet another form of personal prejudices that Americans (and Americans of all races often seem to feel this way) too often subscribe to, and see no problems with. This is so true, that they still apparently feel that they can simply go to preemptive war with an enemy of their choosing. Witness major GOP candidate Scott Walker's assertion that he would go to war on Iraq right from the first day that he assumes the Oval Office. Between that, his union busting, and his desire to eliminate weekends, that guy seems to hail from a bygone century in terms of his political thinking - and I am not referring even to the 20th century here. American exceptionalism has led to the belief (or in some cases, a passive acceptance) that Americans could and should go to war wherever the hell we want to, and do whatever the hell we like, and enjoy a distinct impunity with all of our actions in the process, just because we are Americans. We can never be charged with war crimes or anything, because our superior national status essentially exempts us. How do you think other countries feel when they watch an entire nation act in such a haughty manner?

Not all that long ago, right around the time of the whole French bashing thing, all of the crimes committed by Saddam Hussein were reported on by major American media sources, even though there were some exaggerations (that is putting it mildly) about his capabilities. Yet, the supposedly responsible major media ignored the excesses of their own administration here at home in pursuing that unjustifiable war, and the media never really investigated it's own failure during that time period in any serious manner. Oh, and by the way, how about the whole French bashing thing itself as a sign that prejudicial attitudes are still very prevalent among far too many Americans?

At any rate, one thing encouraging about this article is that European leaders seem to be fighting this wave of anti-Semitism head on. It is not hard to imagine that they are doing a better job of it than leaders in the 1930's did. They could hardly do a worse job, at any rate.

So, yes, by all means, let us be on guard against anti-Semitism in Europe. Let us Americans just not forget that we have our own very long, drawn out, disturbing history of racial prejudices and violence, and that we clearly have not overcome these as much as we might have once believed or hoped. We all have plenty of work to do towards creating a society more accepting of minorities, and curbing the excesses of prejudice and hatred towards "the others."





Here is the link to the article that got me on this topic to begin with:


Rising Anti-Semitism in Europe: History Repeating Once Again by Abraham H. Foxman,  07/20/2015:

Tuesday, July 21, 2015

Can We Create Multiple Universes?

No, I am not a scientist, and so I am not really qualified to speak with any measure of authority on the possibility of creating multiple universes.

However, it is a fascinating subject, and it seemed definitely worth sharing here.

Here is a short video (under two minutes) about this possibility:



Is there a physical process that could, at least in principle, give rise to multiple universes?